The MemoryMinder Personal Health Journal is the only health diary of its kind on the market. It is designed for anyone who wants or needs to track the many details that comprise their personal health picture. The checklist format makes it easy to record vitamins & herbs taken, medications used, head-to-toe symptoms, level of pain, diet, physical activity, mood, and even the weather!Each "day" in the MemoryMinder consists of two pages for over 90 days of recording. It can be used daily, weekly, or simply whenever a change in conditions occurs. Doctors recommend it, patients love it. It is the ideal tool for people who want to take an active role in their own healthcare. Other features of the book include a spiral binding, leatherette cover, vinyl pocket-page, etc.