|
BASIC MACROBIOTICS (revised)
by Aihara, Herman
ISBN: 0918860555
Publisher: George Ohsawa Macrobiotic Fndt
This book explains the macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand manner. The author also discusses such issues as how to tell when you are balanced, eating out, the application of the principles of yin and yang to health, and the search for real meaning in life-the ultimate goal of macrobiotics.
|