Featuring a group of 22 new moms and their babies, two to five months old, and a live chamber quintet, this 40-minute class starts with warm-ups and stretches for the moms. It continues with sitting a...

Begin your physical and emotional journey toward childbirth with an ancient, graceful and powerful time-tested system. This video presents a combination of simple and effective exercises specifically ...

Three different target-specific workouts feature proven exercises for firming, toning and increasing range of motion and peak performance. Each is made up of a combination of fitness, dance and physic...

Three different target-specific workouts feature proven exercises for firming, toning and increasing range of motion and peak performance. Each is made up of a combination of fitness, dance and physic...

Three different target-specific workouts feature proven exercises for firming, toning and increasing range of motion and peak performance. Each is made up of a combination of fitness, dance and physic...

Three different target-specific workouts feature proven exercises for firming, toning and increasing range of motion and peak performance. Each is made up of a combination of fitness, dance and physic...

For years, dancers, athletes, models and film stars have used Pilates exercises to strengthen and tone their bodies. This DVD combines two complete workouts, one for toning and one for sculpting yo...

For years, dancers, athletes, models and film stars have used Pilates exercises to strengthen and tone their bodies. This DVD combines two complete workouts, one for toning and one for sculpting yo...

For years, dancers, athletes, models and film stars have used Pilates exercises to strengthen and tone their bodies. This DVD combines two complete workouts, one for toning and one for sculpting yo...

For years, dancers, athletes, models and film stars have used Pilates exercises to strengthen and tone their bodies. This DVD combines two complete workouts, one for toning and one for sculpting yo...

For years, dancers, athletes, models and film stars have used Pilates exercises to strengthen and tone their bodies. This DVD combines two complete workouts, one for toning and one for sculpting yo...