"The goal of yoga is not just physical ""fitness,"" Iyengar ""explains,"" but to integrate the body with the ""emotions,"" ""mind,"" and soul in a search for wholeness. For the first ""time,"" Iyengar...

"The goal of yoga is not just physical ""fitness,"" Iyengar ""explains,"" but to integrate the body with the ""emotions,"" ""mind,"" and soul in a search for wholeness. For the first ""time,"" Iyengar...

Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs d...

Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs d...

"Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality,...

This new 408-page guide to the most widely practiced form of yoga is written by its founder, B.K.S. Iyengar, whose first book on the subject remains a best-seller 35 years after publication. Iyengar t...

"Updated to celebrate Iyengar’s 90th birthday, this perennial best-seller is the only illustrated practical yoga guide written by the master himself. Here are his complete, authoritative teachings for...