Millions of Americans know yoga as a superb form of physical exercise and a source of calm in the midst of stress. Far fewer are aware of the full promise of yoga as a path of practical liberation-a 4...

For over 2,000 years, yoga masters have known that before we can find true happiness we must learn to be open to the energy of our emotions. Cope, psychotherapist and senior scholar-in-residence at...

For over 2,000 years, yoga masters have known that before we can find true happiness we must learn to be open to the energy of our emotions. Cope, psychotherapist and senior scholar-in-residence at...