Yoga instructor Shiva Rea, with world music artist Jai Uttal and producer/musician Ben Leinbach, guides you into a transformative "inner yoga" practice of the heart. You will experience chant (kirtan), Vinyasa Flow Yoga, meditation and breathwork (pranayama). Use the tracks individually or as one continuous sequence to rejuvenate yourself, release tension, and connect to the Source. For beginners with some yoga experience and intermediate students. A study guide is included.