In yoga, hand movements called mudras tap into abundant healing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing throughout the body is the key to optimal health. The simple three-minute practices introduced in this book will enable you to balance that flow. Certified yoga therapist Sabrina Mesco has created a book especially for women, providing brilliantly clear and beautifully illustrated instructions for performing over 80 exercises, breathing techniques, mantras and visualizations.