The Art and Science of Raja Yoga contains fourteen lessons in which the original yoga science emerges in all its glory--a proven system for realizing one''s spiritual destiny. Absolutely unique, this is the most comprehensive course available on yoga and meditation today. Over 450 pages of text and photos give the reader a complete and detailed presentation of yoga postures, yogic philosophy, affirmations, meditation instruction, and breathing techniques. There are suggestions for daily yoga routines, information on proper diet, recipes, and alternative healing techniques. It comes with an audio CD that contains: a guided yoga posture session, a guided meditation, and an inspiring talk on using the techniques to solve many daily life issues. Both beginning and long-time practitioners of yoga can use this book.