Relieve pain, reduce stress, maintain your center and increase energy, all at your desk! Containing 15 different video yoga routines, Fifteen Minute Office Yoga is designed to fit into any busy day at work. The 10 to 15-minute exercises on this easy-to-use CD-ROM target the typical symptoms of office stress, such as neck, shoulder and lower back pain and tension in hands and forearms. The perfect break from a busy workday!