"Effective muscle-toning exercises and equipment to strengthen, sculpt, and energize your body üIncrease flexibility, balance, and stamina üChisel your arms, legs, abs, and buttocks üRelax and release back, neck, and muscle tension üEnjoy easy muscle toning at home üKit Contains: ü26” latex-free balancing ball (65 cm) üYoga Pilates resistance band (6”W X 4’L) üFigure 8 resistance cord üDVD with 4 full-body workouts (approx. 90 minutes) ü2 easy workout charts üConvenient foot pump üCombining yoga, Pilates, and resistance training, this convenient kit provides effective body-toning equipment and exercises for optimum muscle strength, definition, and flexibility. üüThe balancing ball offers firm, comfortable support that’s ideal for back-stretching and muscle-toning exercises. It also helps you improve balance and coordination and release tension from your spine. üüLightweight and portable, the 4-foot yoga Pilates resistance band is an effective tool for increasing muscle strength and definition. It’s perfect to stow in your purse, suitcase, or desk drawer.üüThe versatile Figure 8 resistance cord is another convenient way to firm and sculpt your body at home or on the go. üüSet in locations of astounding natural beauty, our instructional DVD features 4 body-toning workouts to help you relax and release stress as you sculpt, strengthen, and firm your muscles. Each session shares simple exercises that are perfect for all fitness levels. Two easy workout charts also demonstrate targeted muscle-toning exercises for when you're on the go."