"Quickly increase flexibility and muscle tone through simple stretching and core-strengthening exercises üDevelop a strong, beautifully toned body üOptimize your energy, health, and well-being üRelease muscle tension and reduce stress üGet quick results with an easy at-home workout üKit Contains: ü26” latex-free balancing ball (65 cm) ü2-lb palm-size sculpting ball üResistance toning cord with handles üToning cord door attachment üDVD with 4 easy at-home workouts (approx. 80 minutes) ü2 easy workout charts üConvenient foot pump üThe balancing ball offers firm, comfortable support that’s ideal for back-stretching and core-strengthening exercises. It also helps you improve balance, flexibility, and coordination and release tension from your spine. üüThe 2-lb sculpting ball lets you target and tone your abs, arms, thighs, and buttocks quickly and effectively. üüLightweight and portable, the resistance toning cord is an effective tool for core strengthening and body sculpting. It’s easy to stow in your purse, suitcase, or desk drawer. The convenient door attachment offers even more exercise options. üüSet in locations of breathtaking natural beauty, our instructional DVD features 4 full-body workouts to help you relax and relieve stress while stretching and strengthening your muscles. Each easy at-home workout shares simple exercises that are perfect for all fitness levels. üüTwo simple exercise charts also let you enjoy strengthening workouts at home or on the go."