Spend just a few minutes each day on the remarkable psycho-physiological techniques in this book and you will quickly build a solid experience of inner relaxation that will lead towards better health, a longer life, and greater control over your personal destiny. Furthermore, you will lay a firm foundation for the subsequent chapters leading to the attainment of super-normal powers, an enriched Inner Life, and ultimate transcendence. The text is supplemented with tables and illustrations to bridge the distance. from information to personal understanding; In addition, the author has added a simple outline of a 12week practice schedule referenced directly back to the first nine chapters. A Chakra & Kundalini Workbook is one of the clearest, most approachable books on Yoga there is. Tailored for the Western mind, this is a practical system of personal training suited for anyone in today's active and complex world..DR. JONN MUMFORD has been initiated as a Swami in three different ashrams and is recognized and honored in India for his knowledge and teaching. Several years ago he retired from active chiropractic practice and opened an esoteric school in a suburb of Sydney, Australia. He is also the author of the best-selling book on sexual occultism, Ecstasy Through Tantra.PART ONE: HATHA YOGA FOR THE BODYMind over Matter: Sukhasana -- The Easy Pose ... Egyptian Chair PoseSavasana: The Mind-Body Relaxer -- Elementary Technique ... Advanced Technique using the 16 Marmasthanani ... Psychic Savasana to produce out-of-body experiencesYoni Mudra 'The Voice of Silence' -- Elementary Technique ... Advanced Technique ... Neurological basis for psychosomatic action of Yoni MudraPART TWO: RAJA YOGA FOR THE MINDPolarization -- Supernormal Abilities ... Worry-absorbing ExerciseConcentration -- Dharana Yantra ... Internal Dharana ... The Secret of Instant RecallPranic Rejuvenation: The Key to Psychic HealingPART THREE: LAYA YOGA FOR THE SUPER SENSIBLE BODYLaya Yoga: The Psychic Centers -- Wisdom of Mental Control ... Process of Introspection ... Basic Chakra ConceptsChakra Dharana: Focusing Psychic Power -- Technique for External Chakra Dharana ... Technique for Internal Chakra DharanaSolar Plexus Charging -- Kriya ... Technique for Solar Plexus Charging ... Laya Yoga and Self-RealizationPART FOUR: SIDDHA YOGA AND SUPER-NORMAL POWERSYogic Power Flows -- Mind-Body Durability ... Muladhara Chakra ... Swadhisthana Chakra ... Manipura Chakra ... Tongue Piercing ... Hindu Torture Ritual ... Tantric Sexuality ... Secret Science of Hand Gestures ... Hastha MudrasYoga and the West -- SelfRealization ... The Indian Rope Trick ... West Meets East ... Yoga and Western Science ... Yoga and India in the 1990s ... The Essence of Hatha ... Yoga Therapy Index ...PART FIVE: GNANA: YOGA FOR THE INNER LIFEMeditation and Inner Being -- Eight Progressive Steps ... Hatha Yoga ... Samadhi -- 'With Pure Consciousness' ... Interior Depths ... Sound has no external reality ... Ten Billion Cells ... Yamas and Niyamas ... Subtle Inner Processes ... Satya-Truth ... Asteya: Non-steal ing ... Brahmacharya: Divine Action ... Freud's Discovery ... Aparigraha: Non-possession ...Saucha: Purity ... Psychosomatic Diseases ... Santosha: Contentment ... Tapas: Indifference ... Swadhyaya: Self Study ... The Final Process Advanced Techniques -- Ajna and Sahasrara Chakras ... Internal Chakra Dharana Technique for Ajna ... Advantages of Internal Ajna Chakra Dharana ... Copper Meditation: Ajna Chakra Psychic Breathing Technique ... Yoga Nidra ... Script for Yoga Nidra RecordingPART SIX: TANGIBLE TRANSCENDENTAL YOGA FOR THE HIGHER LIFETantra Yoga for the Shared Life -- Tantra? What Is It? ... Preliminary Tantric Full. Moon Meditation ... Visualization and Concentration Upon Primary Erogenic Zones ... Tantric Erotic Rose Mediation ... Tantric Sensate Focus ... The Ecstatic 'U3' Moment ... Retarding Ejaculation ... A Final Secret ... Epilogue: The Ultimate Ritual12-WEEK PRACTICE SCHEDULEAPPENDIX: Loss of Consciousness during the Yoga class: Guide for Yoga TeachersSANSKRIT GLOSSARY