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OM YOGA: Flash Cards (68 card deck plus 33-pp booklet)
by Lee, Cyndi
ISBN: 1401900259
Publisher: Hay House
Whether you are at home or on the road, these cards will help you relax and energize body and soul. Each card shows a photo of the posture on one side and a drawing and list of benefits on the other. A 32-page booklet is included that explains how to modify poses for specific health conditions, as well as suggestions for creating an ongoing home yoga practice.
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