Centuries ago, the Hindu perfected a method for reaching higher states of consciousness while increasing overall health...Yoga. So easy to learn, yoga has the power to lift your mood and boost energy levels, improving the connection between mind and body. Amazing increases in flexibility, overall strength and a renewed sense of vitality are just a few of the gifts that yoga has to offer. Clinical studies have also discovered numerous positive benefits in yoga, including the prevention, and even reversal, of heart disease and many other health concerns. The Discover Gentle Yoga kits from television's Lilias Folan include everything you need for your daily routines, morning and evening. Video, CD, lavender soap, bath salts; boxed.