The practice of nasal irrigation, known as Neti, has been used by practitioners of Yoga and Ayurveda in India for centuries. This ceramic pot with its improved design is ideal for gently cleaning the nasal passages with lukewarm water or a mild saline solution. If you are one of the many whose nasal passages are affected by pollution, dust, pollen and other irritants, you will benefit from this gentle and effective technique. 6-1/2? x 3-3/4? x 3-1/4?; instructions included.