For centuries, Westerners and Easterners alike have embraced the discipline of yoga as a way to physical health and spiritual fulfillment. More recently, fitness experts everywhere have recognized walking as one of the most beneficial and least injurious aerobic exercises. Now two founding members of the Kripalu Center for Yoga & Health teach you how to combine both activities for a routine that will rejuvenate your spirit and calm your mind while improving your cardiovascular system.