"Walk Don't Die shows how strenuous exercises, jogging, calisthenics, exercises machines, fad diets, and sedentary life-styles can cause disease, disability and even death. Dr. Stutman's walking program effectively controls weight, lowers blood pressure, reduces stress and tension, prevents heart disease and strokes and slows the aging process. Without really looking like an exercise, walking accomplishes all of these things without stress and strain and without sweat or pain. TAKE STEPS TO PREVENT YOUR DEATH Dr. Stutman is one of the world's foremost authorities on the medical benefits of walking as an exercise. As a medical office in the U.S. Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack victims. In Walk, Don't Die, Dr. Stutman presents solid irrefutable medical evidence on how jogging, strenuous exercises, fad diets and sedentary life styles can cause disease, disability and even death. Walk, Don't Die also shows how walking controls weight, lowers blood pressure, reduces stress and tension, retards cancer, prevents heart disease and strokes, and slows the aging process. If you want to live an additional 15, 20, 25 years, then you'd better start walking as if your life depended on it -- It does!"