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STARCH MADNESS: Paleolithic Nutrition For Today
by Heinrich, Richard L
ISBN: 1577330277
Publisher: Blue Dolphin Publishing
Finally there is a book that explains and proves on a hormonal level why high starch diets, the pasta and the bagels, now practically the law of the land, keep the 75% of us with Paleolithic genes fat.Learn the scientific reasons why the Zone diet works--and its history. Learn the true reason for fitness--its mental health. Understand how eating the right mix of foods will make you slender and also let you laugh at addiction, depression, and stress--so simple. Starch Madness provides the key, the elixir, to unlock stored body fat!176 pp.
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