A quintessential guide to creating the body you wish for and deserve, this book blends science, nutrition, psychology and spirituality, offering down-to-earth tools that you can apply to your life now. One distinguishing feature is its reminder of the importance of soul-level friendship in the sacred work of taking care of the body. Dr. Wolfe has been Medical Director of the Australian Government Health Service. Dr. Kern is a Black Belt NIA Trainer, certified yoga instructor and international speaker.