"The 3-Apple-a-Day Plan is a breakthrough weight loss program based on eating well from now on and not feeling deprived. By combining balanced meals with exercise-and adding the fat-loss accelerator of three apples a day-the plan allows your body to maintain valuable muscle tissue (the key to metabolism) while shedding unwanted layers of fat. It is your foundation for permanent fat loss.The 3-Apple-a-Day Plan is easy to read, easy to understand, and most important, easy to customize and incorporate into your lifestyle. Today, more than 150,000 people have lost weight with Tammi's plan-and so can you!"