Because of its high omega-3 fatty acid content in the form of alpha-linolenic oil, flax packs great health benefits. Besides being an agent in the prevention of heart disease and conditions associated with it, flaxseed oil can help to improve skin problems and autoimmune disorders. Perhaps its greater value lies in its ability to fight cancer due to the abundance of lignans found in flaxseed. The omega-3 fatty acids in flaxseed oil are recommended for everyone because these essential nutrients are lacking in North American diets. Flaxseed oil supplementation can help your body function in the way that is was meant to.