"Going beyond the basic ""eight glasses of water a day,"" Dr. Alexa Fleckenstein has been using her scientifically proven Health by Water system for years to help her patients reduce stress, fight disease, and treat everything from acne to insomnia. Filled with inexpensive home remedies, hydrotherapeutic exercises, and even beauty tips, this all-purpose guide shows you how to balance your blood pressure with cold water treatments; use saltwater rinses to alleviate allergies and colds; fight fatigue and depression with sitz baths, and much more. 256 pp."