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BABY AND MOM PRENATAL YOGA (The New Method Series)
by Khalsa, Gurmukh Kaur
ISBN: 0739603264
Item Type: DVD Disk
Publisher: Inspired Distribution
Begin your physical and emotional journey toward childbirth with the graceful, powerful, and thoroughly time-tested system of Yoga. This DVD from an experienced pregancy coach provides a combination of simple and effective exercises specifically geared to strengthening and relaxing your rapidly changing body. It also contains guided meditation and visualization exercises that will help you gain a greater awareness of the many changes you will undergo during the greatest adventure of your life.
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