Featuring a group of 22 new moms and their babies, two to five months old, and a live chamber quintet, this 40-minute class starts with warm-ups and stretches for the moms. It continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest and shoulders, thighs and buttocks, and the lower back. The program ends with a joyful mom and baby dance followed by a final visualization and meditation period.