Strong core muscles, including the abdominals and back, provide the stability for your whole body to move confidently through life. This DVD gives you three different workouts to strengthen your core muscles while keeping them flexible, plus interviews with each instructor. Yoga instructor Rodney Yee leads a mindful practice to develop abdominal power and suppleness. Certified Pilates instructor Ana Caban leads a challenging program focused on the powerhouse. Yoga and Pilates instructor Suzanne Deason works the deeper abdominals.