A milestone has been reached in the publishing life of Gawain's Creative Visualization. With more than 3 million copies sold, this 25th anniversary edition is truly a celebration. It is the book that launched a movement, teaching individuals how to use mental imagery and affirmations to produce positive changes in one's life. The book is filled with meditations and exercises that are aimed at helping the practitioner channel energies in good directions, strengthen self-esteem, improve overall health, and experience deep relaxation.