A creative tool for managing stress in an increasingly complex world, this interactive music video offers an exercise workout for the body, mind and spirit, designed to inspire kids of all ages to be aware of their breath. These invigorating, eye-opening and relaxing exercises are set to original music written by a Grammy-winning composer. Especially recommended for kids ages 4 to 12, the program helps kids to increase balance, flexibility and concentration and can boost their immune system as well.