"In Shiva Rea’s approach to yoga - recognized by Yoga Journal as the most significant new evolution of American yoga - every movement and posture is a flowing wave that unlocks the health, vitality, and creativity of your body. Now this world-renowned instructor invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. This CD set contains energizing Solar Wave progressions and meditative Lunar Wave progressions that focus on breath and energy flow. December."