For over 2,000 years, yoga masters have known that before we can find true happiness we must learn to be open to the energy of our emotions. Cope, psychotherapist and senior scholar-in-residence at Kripalu Yoga Center, presents a yogic strategy for riding the wave of even the most challenging emotional situations. Through breathing and visualization techniques, he offers practical tips for day-to-day emotional balance and ways to effectively face anger, fear, and grief.