"Combining the Iyengar tradition with the meditative aspects of Kripalu yoga, this second volume of yoga practice includes 22 more postures. Clear, precise, detailed instruction for each posture, combined with cues for breath awareness, make this disc ideal for those with limited yoga experience as well as seasoned practitioners. Special sequencing guidelines are included that allow you to re-arrange the postures into your own customized "yoga flows" by pre-setting your CD player."