"This unique personal workshop on tape goes beyond diet and exercise to discover the ""root causes"" for excess body fat. Often, the reasons for weight gain are locked in our subconscious mind and unless we deal with these issues, diets may never work. With this four cassette audio series, you will learn about your mental self, your emotional self, and your spiritual self-all of which manifest in the physical body. Cunningham is a nationally known regression specialist."