We all know losing weight is the easy part; it's keeping it off that's hard. Greene?s four-phase plan has no arbitrary deadlines. Move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals. This audio version includes a CD-ROM featuring helpful recipes from the Get With the Program Guide to Good Eating (ISBN 0743243102).