"This four-CD set complements Penczak's book of the same name, a year-and-a-day training guide for Wiccans to the shamanic arts. The first two CDs feature enchanting music and the author's soothing voice, with ritual drumming, to help you embark on enlightening shamanic journeys. Discs 3 and 4 guide listeners through exercises related to emotional body training, tree breathing, higher self connection, upper world energy, plant spirit communication, healing past-life regression, hands-on healing, and more."