"This CD set includes a 15-minute meditation to rapidly relax whenever you feel stressed; an easy, effortless and enjoyable 30-minute guided Shaktipat Meditation; a deep relaxation and healing exercise for harmony and balance in body and mind; an Emotional Detox breath meditation to clear out negative emotions or feelings from body and mind; an Introspection Meditation to develop higher awareness; a Shaktipat transmission meditation that is fun to practice; and an introductory talk explaining all these tools and how to use them."