"Once again, Nancy Hopps has taken a difficult life experience, and offered such compassionate guidance that it makes the journey seem less frightening, the outcome one of positive expectancy. The deep relaxation, guided imagery and affirmations on this 72- minute CD, for before, during and after surgery are expertly designed to create the most optimal healing environment - both internal and external. Nancy guides you through the process, as if right there beside you, holding your hand through the tough spots, always encouraging, soothing, and reminding you that ""this too shall pass"", envisioning times of full recovery and radiant health.. Proven to improve physiological functions during and after surgery, and speed recovery times, these simple techniques are not only soothing, but scientifically sound…and presented with genuine warmth and caring, as well! "