Yoga Nidra means "Yogic Sleep". It is a guided deep relaxation in which you leave the waking state, go past the dreaming state, and enter into the deep sleep state, while remaining fully awake and alert. This state of awareness is extremely beneficial for releasing stress, improving health and healing, and experiencing the joy of subtler spiritual explorations or experiences. Following the path of the ancient sages, the depth of experience comes from systematic self-awareness, not from diverting the mind into music or inner fantasies. You will be gently guided to explore your physical body, move through sixty-one specific points within, practice subtle breath awareness along your spine, and rest your attention in the space between the eyebrows, the throat, and between the breasts, where you are invited to empty, empty, empty into Yoga Nidra, bringing you to the doorway of the highest spiritual realizations.