A guided journey to access inner wisdom and learn your body's messages, this CD is particularly beneficial for conditions of stress, pain, and/or physical dis-ease. Delicate piano melodies accompanied with harp, strings, flute, woodwinds and ambient sounds by Nadama enhance healing and induce relaxation. A companion to certified hypnotherapist Dove's book Lunchtime Enlightenment: Modern Meditations to Free the Mind & Unleash the Spirit (Penguin) .