"Meditation brings balance into our lives, providing a refuge of profound rest and renewal that we can carry with us into all of our daily activities. Suitable for both beginners and experienced practitioners, this CD contains a clear, powerful explanation of meditation, followed by 30 minutes of guided visualization. Transcendentally uplifting music invites the listener into a peaceful inner oasis. Walters expands on the topic in a companion book of the same title, available separately."