This is currently Amazon.com's Number 1 Best-Selling Meditation Title! "I found Bodhipaksa's CD to be a breath of fresh air," says one listener. "His soft, clear voice is perfect to lead meditations." Let Bodhipaksa lead you through the Mindfulness of Breathing, Development of Lovingkindness, and Walking Meditation practices. These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to develop greater appreciation for yourself and lovingkindness for others. Ideal for beginners to meditation.