All Stressed Up & Nowhere to Go (based upon Dr. Crawford's PBS special), is written to give you a practical, down-to-earth guide to dealing with all those situations and people that seem to DRIVE YOU ...

Stress kills. At the very least, stress robs us of happiness and joy. From the author of Many Lives, Many Masters, this book and the accompanying stress-reduction CD will enable you to release the acu...

The Leveys have written a revised and updated version of this classic manual on the benefits of relaxation and meditation. Its primary strength is its clear and comprehensive exposition of dozens of p...

A Practical Guide to Mindfulness Meditation and Healing A true breakthrough in the area of behavioral medicine and self-control. Readers seeking relief from stress should read Full Catastrophe Living...

The director of the National At-Risk Education Network offers an interactive, personal-coach approach to dealing effectively with stress. Here are 101 stress relievers; seven great tips on nutrition a...

According to the latest research, regular spiritual reflection has a direct effect on the brain, and can actually create new neural pathways. This unique book synthesizes science and spirit to expla...

""May this book help you view your nights as eloquent endings to your days, as well as joyful beginnings to your tomorrows-and may it always help you find true peace of mind," writes Amy Dean. "Each m...

Calm your mind, body and spirit with the beautifully illustrated Relax Deck. Each card features an inspirational image and a meditative exercise. This companion to Mike George?s popular book Learn ...

You can learn the principles of controlled meditation without leaving home...without attending high-priced lectures... without pills, medication or drugs. This revitalizing, therapeutic technique-dev...

More than 80 percent of illnesses have their roots in stress and obesity. Therefore, reducing stress and maintaining a healthy body weight are important. Siberian Rhodiola rosea (Golden root) and Cauc...

Running on Plenty at Work provides a roadmap for your journey on the Road to Renewal at work. It gives you a steady stream of simple, innovative methods for renewing your body, mind, spirit and emotio...

The simple message of this book is this: it IS possible to live life without reservation, fear or self-imposed impediments. Based on the powerful practices introduced in her best-selling meditation pr...

Carlson, author of don't sweat the small stuff, and co-author bailey offer a slightly different approach to slowing down and simplifying one's life. While other books urge us to reduce activities or d...

Stress-management pioneer Alix Needham shares a proven program for managing, controlling and overcoming the negative effects of stress. In addition to a book containing questionnaires, breathing exerc...

Dr. Phil Nuernberger tells us that stress arises when we let fear and self-doubt control our thoughts and actions. He then shows us how to take charge of the powers of our mind, addresses the roots o...

Discover the gifts of tranquility, health and balance offered by age-old Taoist practices. Learn from 5th-century physician T'ao Hung-ching the Six Sounds therapy, which can be practiced between ph...

Western medical doctors have only recently discovered the disastrous effects on health of stressful living and their ways of coping with it are still in their infancy. They know nothing of the ancient...

Whether it shows up as lower back pain, insomnia, low-level anxiety, or just general malaise, tension can keep us from realizing our potential. Dr. John harvey has organized a selection of relax-ation...

Whether it shows up as lower back pain, insomnia, low-level anxiety, or just general malaise, tension can keep us from realizing our potential. Dr. John harvey has organized a selection of relax-ation...

Whether it shows up as lower back pain, insomnia, low-level anxiety, or just general malaise, tension can keep us from realizing our potential. Dr. John harvey has organized a selection of relax-ation...