Passionate about golf, but frustrated by the ups and downs of his own playing, Dr. Chopra consulted with golf pros and developed a new approach to the game that any golfer from novice to expert can follow. The results can be measured not only in increased enjoyment and skill, but also in greater wisdom about life beyond the 18th hole. Instead of focusing on mechanics, Chopra reveals how golf can be mastered through mindfulness, combining focus and relaxation.