You can live in the world and yet be spiritual. It is not necessary for you to renounce the world. Swami Rama, yogi, scientist, philosopher and humanitarian, was deeply steeped in the spiritual traditions of the Himalayan sages. He was also a free thinker, guided by direct experience and inner wisdom. His teachings are universal and nonsectarian, providing a bridge between East and West. This concise collection of his teachings serves as a practical guide for the spiritual seeker.