Harbula, a longtime spiritual teacher and founder of Meditation magazine, offers inspirational guidance and practical techniques to create deeper inner peace, fulfillment and purpose. Accompanied by an audio CD of guided exercises to assist a daily practice, it's a perfect guide for anyone interested in furthering their spiritual path, healing, or achieving life dreams. Drawing on his more than 25 years of study and experience, Patrick offers a most practical guide. -Sri Dhamma, Los Angeles Buddhist Vihara.