Inspired by the author's popular series of noontime workshops of the same name, this book adapts ancient traditions both East and West into a thoroughly modern approach to meditation. Dove introduces a wide range of techniques, from grounding meditations for de-stressing at lunch hour to a smiling exercise to awaken compassion to dancing practices that release tension, concluding with a flexible plan to help meditators of every level link the sacred to their day-to-day lives.