We all need a boost now and then - whether coffee or tea, chocolate or soda, cocktail or cigarette, chemical crutches both legal and illegal. But all these substances have unfortunate side effects, or worse, and do nothing to rectify the underlying problem. Two leading authorities in psychology and nutrition present a prescriptive program using natural supplements, herbs, and simple mind/body therapies that help to increase energy, sharpen the mind, improve mood, relax the body and beat stress.