Rebecca Latimer shares her secrets for vigorously aging: maintain a balance in all things, develop good friendships, stay interested in learning new things, and listen to your intuition and to your body. These pearls of wisdom were gathered over a lifetime, day by day, leading to the discovery of the key thoughts and attitudes one needs to live life to its fullest. ;I am sure of one thing, that meditation is the keystone to ending up in pretty good shape when you get to be this age,; says Rebecca, age 92. ;The second most important thing is to 'wake up.' Most of us live our entire lives without ever really waking up. We just float along on the surface of life, pushed by the daily demands on us.; Other suggestions Rebecca offers are to not cling to old habits, rules, or behaviors, to keep in circulation, volunteer, use the computer to network, and if you are forced to be quiet, reach out with the phone or write letters.208 pp.