New and Innovative Techniques to: -- Improve communication -- Increase self-esteem and self-love -- Transform negative feelings into positive ones -- Enrich loving relationships This book is a breakthrough in overcoming fears of intimacy and enjoying more loving relationships." -- Harold Bloomfield, M.D. Co-author of How To Survive The Loss of A Love I highly recommend this book to my clients and to therapists who are working with a cognitive behavioral approach with an emphasis on feelings." -- Elliot S. Cohen, M.D., Psychiatrist I have personally used these techniques and find them extremely valuable." -- Jordon Paul, Ph.D. Co-author of Do I Have to Give Up Me to be Loved by You? With humor and vulnerability Dr. Gray addresses the core issues to so many addictions. This book is a cornerstone of healing weight and food problems in the family." -- Laurel Mellin, Associate Clinical Professor of Family Medicine, UCSF Founder of the Family Weight Management Program Shapedown John Gray, Ph.D., is recognized internationally as a leader in the field of relationships and personal growth. He has been conducting seminars throughout the world for over 22 years and his books are in 20 languages. He is the author of Men Are Prom Mars, Women Are From Venus and Men, Women and Relationships. In his work he focuses on healing past feelings and educating individuals to create more love and respect in their relationships. John has been a frequent expert on national TV and radio with highly rated appearances on the Oprah Winfrey, Phil Donohue and Larry King shows. He lives in Northern California with his wife Bonnie and three children.