A Practical Guide to Mindfulness Meditation and Healing A true breakthrough in the area of behavioral medicine and self-control. Readers seeking relief from stress should read Full Catastrophe Living. If you are 1ooking for the best available book on this topic, this is it!" -- G. Alan Marlatt, Ph.D., Director, Addictive Behaviors Research Center, University of Washington Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life." -- Dean Ornish, M.D., author of Stress, Diet, and your Heart and Dr. Dean Ornish's Program for tie Renversal of Heart Disease