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ANXIETY AND PANIC ATTACKS: Their Cause And Cure
by Handly, R & Neff, P
ISBN: 0449213315
Publisher: BALLANTINE
DON'T BE A VICTIM OF LIFE -- BE A STAR! Everyone feels jittery at times, but too many of us grapple with anxiety until it overtakes our lives. Before we know it, the nervousness we're experiencing turns into a full-blown panic attack. Now, at last, there's a simple, easy-to-follow method for reducing anxiety and panic attacks safely and smoothly -- developed by a renowned stress management consultant who has been there himself. Step-by-important-step, you'll learn how to: -- Use your untapped creative powers to help change yourself -- Change your self-image to feel confidence-not fear -- Utilize positive and rational thinking to see yourself and events as they really arenot the way you imagine them -- Act as if you are already the person you want to be -- Set one-time unattainable goals that you'll really achieve! Join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN -- starting right now! Readable and timely, this is an important self-help book in our stressful times." -- BOOKLIST AS SEEN ON THE PHIL DONAHUE SHOW!
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