""May this book help you view your nights as eloquent endings to your days, as well as joyful beginnings to your tomorrows-and may it always help you find true peace of mind," writes Amy Dean. "Each meditation is intended to be a nighttime cup of warm milk, to be savored in a soothing and relaxing manner so that you can enjoy pleasant dreams each week of the year." This padded hardcover gift edition features colorful illustrations by Julie Paschkis."